The Evolution of U

About the Program

Why the Program Matters

It can be difficult to find time to focus on you, and discovering the best version of yourself can be complicated. The Evolution of U provides the resources and support to help you find ways to improve various facets of your life.

How the Program Works

Employing a holistic approach to healthcare, The Evolution of U integrates professional knowledge into an evolutionary process that all participants are capable of completing. The program seeks to combine functional medicine, integrative nutrition, and yoga therapy into a program that has the potential to transform lives. The Evolution of U works one-on-one with participants to reach health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. Through realistic goal setting, participants develop a deeper understanding of personal food and lifestyle choices and implement lasting changes that will improve energy, balance, and health.

The Evolution of U can help you:

  • Improve your eating habits
  • Have a better understanding of your body
  • Make self-care a priority
  • Make better nutritional choices
  • Experience an increase in overall happiness

During the course of the program you have opportunities to:

  • Set and accomplish goals
  • Explore new food options
  • Understand and reduce cravings
  • Increase energy
  • Learn stress management techniques
  • Find ways to improve personal relationships
  • Feel more comfortable in your body